During this busy time of year, it’s easy to let things get in the way and clutter our lives – for me that leads to stress and anxious feelings. If I let clutter happen without trying to make positive changes, it will completely alter my mood. It can escalate until I just don’t want to get anything done and have mountains of laundry, dishes, and undone to-do lists engulfing me. A friend asked me last week what I do get rid of the “winter blues.” One of the things I talked to her about was environment; managing my environment well is one of the biggest factors in keeping the blues from creeping in.
In this context, I’ll define “environment” as anything surrounding me, both physical and emotional, that can work to either help or hurt me. Here’s what I do:
1. Keep your environment light and cheerful.
I mean “light” both literally and figuratively. One of the things that helps me the most is to open the blinds and let in natural light – even just pulling back the curtains lets in enough light to brighten a room. I do usually keep a few lights on in the room or rooms I’ll be in the most, but something about natural light just makes me feel more connected to what’s going on around me. Plus, there’s nothing worse to me than sitting or working in a dim room for hours (it also helps to cut back on the light bill since I’m not turning on every light in the house). I try not to watch too many dark or heavy TV shows and movies, lighten up the mood with cheerful music while I get ready keep the decor fairly simple. I love pillows and blankets, so I like to have those ready next to me if I’m relaxing and need a couple of them. If I’m not using them, they warm up the space even just sitting folded and pretty. Right now I’m all about holiday-themed throw pillows and blankets! If there’s something small that cheers you up and keeps you going, use it to your advantage – even just as a decoration.
2. Keep your space neat and fresh.
As I’ve mentioned in previous posts, having a tidy, clean home is important to me. I can’t focus well unless it’s clutter-free. Not only that, but I don’t like living every day in or around filthy rooms. When I don’t get my cleaning done, I feel like I’ve fallen down on my job. My home isn’t always clean – just like everyone, I have those days when I’m a little lazy or I just don’t get much done. But I know that when I do keep my home neat, clean, and fresh, it will help me physically and emotionally in the long run.
Usually, to help further freshen up, I’ll diffuse essential oils (lately I’ve been loving Young Living Christmas Spirit, Clove, and Tangerine – either a blend of all three or just a couple). Diffusing makes the room smell delicious, and it has great health benefits. I even do this while I’m cleaning to help motivate me to get it all done so I can relax and enjoy my clean house for a while. You could light a candle or spray a room-freshener (I have a homemade Tangerine spray I use on occasion) – anything that works to make you feel cozy and comfortable!
3. Keep your calendar open and breathable.
Don’t overdo it! I don’t like filling my schedule to the brim with places to go and people to see. I like to keep in touch with people I have relationships with, and seeing those people face-to-face is extremely important in order to properly maintain a relationship. But I get mentally and emotionally exhausted very quickly in social situations, to the point where I even get out of breath and can’t wait to go off by myself (this is an extreme example, but it has happened). So, in order to keep mental exhaustion from leading to worse or physical exhaustion, I have to make sure I’m not packing my schedule too full. In order to keep the groups from becoming so large and overwhelming that I can’t visit with everyone there, I like to spread out the days I see people – and I try not to make every encounter a big event. Sometimes the best thing you can do is slow down, have a cup of coffee or tea, and simply be with a friend or family member. This can be hard to do during the holiday season because we want to do as much and see as many people as possible!
I do understand that a lot of people can handle a fuller schedule than I. But I believe it would help everyone to find his or her limit and stop there to recuperate.
Of course, these are just three simple things that help me, especially when I’m needing a boost. Maybe there’s something you can add to my list! If you’ve got something, let me know in the comment box. 🙂
I hope the beginning of everyone’s holiday season is cheerful and stress-free!